Charlize Theron - MSN Entertainment - Gallery of Stars
CHARLIZE THERON IS A SOUTH AFRICAN BEAUTY THAT HAS MADE IT BIG IN HOLLYWOOD.
YOU ARE SIMPLY THE BEST.
CHECK OUT MY BLOG POSTS AT www.blogger.com by typing in the following into the search area of blogger then click on search or press enter:
HEALTH STRENGTH FITNESS AND A BEAUTIFUL BODY - SIDNEY WILLIAMS
YOUR ADMIRER,
SIDNEY WILLIAMS
Wednesday, February 25, 2009
Monday, February 2, 2009
SIDNEY'S NEXT VENTURE
SIDNEY'S NEXT VENTURE
Sidney has applied to GUINNESS WORLD RECORDS to set a record in the DEADLIFT.
Sidney is 82 and will be 83 in June 2009.
Sidney weighs in at 100 kilograms.
Sidney does a deadlift of 150 kilograms.
Divide 150 kilograms by 100 kilograms bodyweight and you get a power to weight ratio of 1.5 or in plain words Sidney lifts one and a half times his bodyweight.
SIDNEY will keep his followers updated and he will post a video of himself doing a deadlift although not the one he will submit to Guinness as Guinness will hold the copyright in the record attempt.
Sidney now trains at three Gyms.
Sidney's motivation for this apparent madness is that training at three gyms gives him a golden opportunity to promote his
HEALTH ACTIVISM.
SIDNEY TRAINS AT THE FOLLOWING GYMS IN PORT ELIZABETH - SOUTH AFRICA:
PROFILES
VIRGIN ACTIVE
PLANET FITNESS
Watch this space.
PRIORITISE YOUR HEALTH
Go well my brothers and sisters.
SIDNEY WILLIAMS
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